S J v500m/2:00r...4 row
1,668m
Meters
7:44.9
Time
2:19.3
Pace
101
Calories
134
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 15:44.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 127 |
September 04, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.9 | 1,668m | 2:19.3 | 129 | 745 | 24 | 134 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 142 | |
| r: 2:00 | 39m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 137 | |
| r: 2:00 | 32m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 138 | |
| r: 2:00 | 25m | ||||||
| 1:20.7 | 169m | 3:58.7 | 26 | 388 | 22 | 122 | |
| r: 2:00 | 0m | ||||||
| r96m |
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Workout Graph
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