S J v1:00/1:00r...6 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
142
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,448m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 131 |
October 12, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 23 | 142 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 118 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 132 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 145 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 153 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 146 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 161 | |
| r: 2:00 | 11m | ||||||
| r152m |
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Workout Graph
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