S J v1:00/1:00r...7 row
2,649
Meters
12:00.0
Time
2:15.9
Pace
152
Calories
128
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 131 |
October 16, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,649 | 2:15.9 | 139 | 760 | 22 | 128 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 106 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | 112 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 23 | 130 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 23 | 134 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | 137 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 | 136 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | 141 | |
| r: 2:00 | 18 | ||||||
| r162 |
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Workout Graph
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