S J v1:00/1:00r...7 row
2,637m
Meters
12:00.0
Time
2:16.5
Pace
151
Calories
124
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 131 |
October 17, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 23 | 124 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 98 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 103 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 120 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 123 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 136 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 145 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 149 | |
| r: 2:00 | 17m | ||||||
| r180m |
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Workout Graph
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