S J v1:00/1:00r...8 row
3,200m
Meters
14:00.0
Time
2:11.2
Pace
191
Calories
132
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 131 |
October 21, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,200m | 2:11.2 | 155 | 832 | 24 | 132 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 108 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 120 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 125 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 135 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 134 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 154 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 144 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 142 | |
| r: 2:00 | 21m | ||||||
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.