S J v1:00/1:00r...8 row
3,033m
Meters
14:00.0
Time
2:18.4
Pace
172
Calories
123
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 130 |
October 25, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,033m | 2:18.4 | 132 | 753 | 22 | 123 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 105 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 114 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 125 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 127 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 132 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 130 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 130 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 125 | |
| r: 2:00 | 10m | ||||||
| r220m |
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Workout Graph
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