S J v2000m/3:33r...2 row
4,000m
Meters
19:29.3
Time
2:26.1
Pace
222
Calories
129
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 4,034m |
| Overall Time | 25:41.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 131 |
October 26, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.3 | 4,000m | 2:26.1 | 112 | 685 | 21 | 129 | |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 20 | 135 | |
| r: 3:33 | 22m | ||||||
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 22 | 124 | |
| r: 2:39 | 12m | ||||||
| r34m |
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Workout Graph
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