S J 2x2000m/2:00r row
4,000m
Meters
19:35.8
Time
2:26.9
Pace
221
Calories
124
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 23:35.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 131 |
October 27, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 4,000m | 2:26.9 | 110 | 679 | 21 | 124 |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 20 | 117 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 22 | 132 |
| r59m |
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Workout Graph
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