S J v500m/2:02r...3 row
2,000m
Meters
8:42.8
Time
2:10.7
Pace
120
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 2,023m |
| Overall Time | 13:46.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 122 |
November 01, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 22 | 147 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | 140 | |
| r: 2:02 | 7m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | 150 | |
| r: 3:02 | 16m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 153 | |
| r23m |
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Workout Graph
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