Sign Up

S J v0:20/0:20r...28 row

4,050m

Meters

16:00.0

Time

1:58.5

Pace

261

Calories

130

Heart Rate

Rest Distance491m
Rest Time21:00.0
Overall Distance4,541m
Overall Time37:00.0
Average Watts210
Calories Per Hour1023
Stroke Rate28
Stroke Count449
Drag Factor123

November 02, 2024 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

day 2 DH Rowvember 2024

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,050m 1:58.5 210 1023 28 130
0:20.0 85m 1:57.6 215 1039 27 91
r: 0:20 15m
0:30.0 129m 1:56.2 223 1066 28 116
r: 0:30 24m
0:40.0 180m 1:51.1 255 1178 32 134
r: 0:40 18m
1:00.0 228m 2:11.5 154 828 23 129
r: 1:00 14m
0:40.0 167m 1:59.7 204 1001 27 125
r: 0:40 19m
0:30.0 135m 1:51.1 255 1178 32 128
r: 0:30 18m
0:20.0 92m 1:48.6 273 1237 33 132
r: 2:00 16m
0:20.0 93m 1:47.5 282 1268 33 117
r: 0:20 20m
0:30.0 140m 1:47.1 285 1279 34 139
r: 0:30 17m
0:40.0 162m 2:03.4 186 940 26 142
r: 0:40 13m
1:00.0 249m 2:00.4 200 988 26 144
r: 1:00 14m
0:40.0 164m 2:01.9 193 964 26 131
r: 0:40 38m
0:30.0 132m 1:53.6 239 1120 30 136
r: 0:30 18m
0:20.0 91m 1:49.8 264 1207 30 134
r: 2:00 19m
0:20.0 95m 1:45.2 300 1332 36 125
r: 0:20 20m
0:30.0 131m 1:54.5 233 1102 30 137
r: 0:30 15m
0:40.0 166m 2:00.4 200 988 29 140
r: 0:40 20m
1:00.0 238m 2:06.0 175 901 25 139
r: 1:00 17m
0:40.0 168m 1:59.0 207 1013 29 132
r: 0:40 18m
0:30.0 128m 1:57.1 217 1048 28 129
r: 0:30 16m
0:20.0 88m 1:53.6 239 1120 30 130
r: 2:00 13m
0:20.0 84m 1:59.0 207 1013 30 119
r: 0:20 17m
0:30.0 122m 2:02.9 188 948 30 127
r: 0:30 18m
0:40.0 159m 2:05.7 176 905 26 131
r: 0:40 13m
1:00.0 247m 2:01.4 195 972 27 141
r: 1:00 14m
0:40.0 167m 1:59.7 204 1001 26 136
r: 0:40 11m
0:30.0 123m 2:01.9 193 964 28 129
r: 0:30 17m
0:20.0 85m 1:57.6 215 1039 30 131
r: 0:20 19m
r491m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.