S J 5000m row
5,000
Meters
24:21.6
Time
2:26.1
Pace
275
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 122 |
November 03, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.6 | 5,000 | 2:26.1 | 112 | 677 | 275 | 21 | 132 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 21 | 131 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 22 | 135 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 21 | 127 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 21 | 130 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 22 | 137 |
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Workout Graph
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