S J 15:00 row
3,186m
Meters
15:00.0
Time
2:21.2
Pace
177
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 124 |
November 04, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 22 | 134 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 118 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 127 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 134 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 132 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 132 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 133 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 131 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 136 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 138 |
| 10:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 135 |
| 11:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 134 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 133 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 137 |
| 14:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 140 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 152 |
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Workout Graph
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day 4 Rowvember 2024