S J v700m/1:30r...4 row
2,800m
Meters
12:35.7
Time
2:14.9
Pace
165
Calories
137
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 18:35.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 124 |
November 05, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.7 | 2,800m | 2:14.9 | 142 | 790 | 24 | 137 | |
| 3:22.8 | 700m | 2:24.8 | 115 | 696 | 22 | 124 | |
| r: 1:30 | 16m | ||||||
| 3:12.5 | 700m | 2:17.5 | 135 | 763 | 24 | 139 | |
| r: 1:30 | 17m | ||||||
| 3:00.8 | 700m | 2:09.1 | 163 | 859 | 26 | 144 | |
| r: 1:30 | 13m | ||||||
| 2:59.6 | 700m | 2:08.2 | 166 | 870 | 26 | 144 | |
| r: 1:30 | 20m | ||||||
| r66m |
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Workout Graph
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day 5 DH Rowvember 2024