S J v6130m/2:03r...2 row
12,260m
Meters
1:02:30.6
Time
2:32.9
Pace
662
Calories
139
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 12,278m |
| Overall Time | 1:04:33.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 1290 |
| Drag Factor | 138 |
November 06, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:30.6 | 12,260m | 2:32.9 | 98 | 636 | 20 | 139 | |
| 31:17.8 | 6,130m | 2:33.1 | 97 | 635 | 21 | 133 | |
| r: 2:03 | 18m | ||||||
| 31:12.8 | 6,130m | 2:32.7 | 98 | 637 | 20 | 146 | |
| r18m |
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Workout Graph
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day 6 DH Rowvember 2024