S J v4:00/3:00r...4 row
3,498m
Meters
16:00.0
Time
2:17.2
Pace
204
Calories
136
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 122 |
November 07, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,498m | 2:17.2 | 135 | 766 | 25 | 136 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | 119 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 131 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 144 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 29 | 152 | |
| r40m |
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Workout Graph
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day 7 DH Rowvember 2024