S J 30:00 row
4,516m
Meters
30:00.0
Time
3:19.2
Pace
251
Calories
127
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 220 |
November 09, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,516m | 3:19.2 | 44 | 452 | 15 | 127 |
| 6:00.0 | 916m | 3:16.5 | 46 | 458 | 16 | 123 |
| 12:00.0 | 897m | 3:20.6 | 43 | 449 | 16 | 125 |
| 18:00.0 | 899m | 3:20.2 | 44 | 450 | 15 | 124 |
| 24:00.0 | 901m | 3:19.7 | 44 | 451 | 15 | 130 |
| 30:00.0 | 903m | 3:19.3 | 44 | 452 | 16 | 137 |
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Workout Graph
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day 9 DH Rowvember 2024