S J v2000m/1:00r...3 row
6,000m
Meters
29:22.7
Time
2:26.8
Pace
332
Calories
131
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 31:22.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 121 |
November 10, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.7 | 6,000m | 2:26.8 | 110 | 680 | 20 | 131 | |
| 10:12.9 | 2,000m | 2:33.2 | 97 | 634 | 20 | 123 | |
| r: 1:00 | 19m | ||||||
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 20 | 132 | |
| r: 1:00 | 15m | ||||||
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 20 | 139 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
day 10 DH Rowvember 2024