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S J v0:20/0:20r...20 row

1,741m

Meters

6:40.0

Time

1:54.8

Pace

113

Calories

128

Heart Rate

Rest Distance627m
Rest Time9:00.0
Overall Distance2,368m
Overall Time15:40.0
Average Watts231
Calories Per Hour1094
Stroke Rate28
Stroke Count189
Drag Factor121

November 12, 2024 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

day 12 DH Rowvember 2024

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,741m 1:54.8 231 1094 28 128
0:20.0 86m 1:56.2 223 1066 27 102
r: 0:20 55m
0:20.0 91m 1:49.8 264 1207 30 117
r: 0:20 55m
0:20.0 89m 1:52.3 247 1149 30 125
r: 0:20 50m
0:20.0 89m 1:52.3 247 1149 33 127
r: 0:20 52m
0:20.0 88m 1:53.6 239 1120 33 134
r: 0:20 21m
0:20.0 86m 1:56.2 223 1066 30 134
r: 0:20 26m
0:20.0 89m 1:52.3 247 1149 33 135
r: 0:20 21m
0:20.0 86m 1:56.2 223 1066 27 134
r: 0:20 16m
0:20.0 85m 1:57.6 215 1039 24 133
r: 0:20 42m
0:20.0 86m 1:56.2 223 1066 27 132
r: 3:00 22m
0:20.0 87m 1:54.9 230 1093 27 115
r: 0:20 51m
0:20.0 92m 1:48.6 273 1237 27 126
r: 0:20 44m
0:20.0 89m 1:52.3 247 1149 30 133
r: 0:20 20m
0:20.0 84m 1:59.0 207 1013 24 134
r: 0:20 20m
0:20.0 74m 2:15.1 142 788 24 128
r: 0:20 25m
0:20.0 88m 1:53.6 239 1120 27 130
r: 0:20 19m
0:20.0 81m 2:03.4 186 940 27 128
r: 0:20 29m
0:20.0 88m 1:53.6 239 1120 27 130
r: 0:20 34m
0:20.0 93m 1:47.5 282 1268 30 136
r: 0:20 25m
0:20.0 90m 1:51.1 255 1178 30 138
r627m

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