S J v1200m/0:45r...12 row
7,800m
Meters
36:04.2
Time
2:18.7
Pace
447
Calories
136
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,005m |
| Overall Time | 44:19.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 118 |
November 14, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.2 | 7,800m | 2:18.7 | 131 | 751 | 24 | 136 | |
| 5:45.8 | 1,200m | 2:24.0 | 117 | 702 | 20 | 125 | |
| r: 0:45 | 19m | ||||||
| 5:15.1 | 1,100m | 2:23.2 | 119 | 709 | 21 | 128 | |
| r: 0:45 | 15m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | 132 | |
| r: 0:45 | 20m | ||||||
| 4:10.6 | 900m | 2:19.2 | 130 | 746 | 23 | 135 | |
| r: 0:45 | 16m | ||||||
| 3:44.5 | 800m | 2:20.3 | 127 | 736 | 24 | 134 | |
| r: 0:45 | 21m | ||||||
| 3:17.3 | 700m | 2:20.9 | 125 | 730 | 25 | 137 | |
| r: 0:45 | 22m | ||||||
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 26 | 143 | |
| r: 0:45 | 25m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 143 | |
| r: 0:45 | 22m | ||||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 27 | 143 | |
| r: 0:45 | 11m | ||||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 28 | 142 | |
| r: 0:45 | 15m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 30 | 139 | |
| r: 0:45 | 19m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 134 | |
| r205m |
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Workout Graph
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day 14 DH Rowvember 2024