S J v2:00/2:00r...10 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
268
Calories
130
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
November 15, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 25 | 130 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 128 | |
| r: 2:00 | 220m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 132 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 133 | |
| r: 2:00 | 89m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 128 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 131 | |
| r: 2:00 | 92m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 132 | |
| r: 2:00 | 96m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 128 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 128 | |
| r: 2:00 | 70m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 131 | |
| r: 2:00 | 98m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 135 | |
| r1,133m |
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Workout Graph
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day 15 DH Rowvember 2024