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S J v1:00/0:30r...19 row

3,856m

Meters

19:00.0

Time

2:27.8

Pace

205

Calories

111

Heart Rate

Rest Distance367m
Rest Time9:30.0
Overall Distance4,223m
Overall Time28:30.0
Average Watts108
Calories Per Hour672
Stroke Rate20
Stroke Count391
Drag Factor220

November 16, 2024 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

day 16 DH Rowvember 2024

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,856m 2:27.8 108 672 20 111
1:00.0 217m 2:18.2 132 755 21 106
r: 0:30 11m
1:00.0 217m 2:18.2 132 755 21 109
r: 0:30 20m
1:00.0 213m 2:20.8 125 731 21 110
r: 0:30 14m
1:00.0 207m 2:24.9 115 695 21 109
r: 0:30 37m
1:00.0 207m 2:24.9 115 695 21 112
r: 0:30 18m
1:00.0 201m 2:29.2 105 662 21 110
r: 0:30 17m
1:00.0 199m 2:30.7 102 651 21 109
r: 0:30 25m
1:00.0 193m 2:35.4 93 620 20 109
r: 0:30 15m
1:00.0 192m 2:36.2 92 615 21 112
r: 0:30 19m
1:00.0 192m 2:36.2 92 615 21 109
r: 0:30 13m
1:00.0 197m 2:32.2 99 641 20 110
r: 0:30 21m
1:00.0 201m 2:29.2 105 662 21 114
r: 0:30 20m
1:00.0 211m 2:22.1 122 719 20 118
r: 0:30 20m
1:00.0 197m 2:32.2 99 641 20 113
r: 0:30 10m
1:00.0 197m 2:32.2 99 641 20 114
r: 0:30 27m
1:00.0 202m 2:28.5 107 667 20 113
r: 0:30 21m
1:00.0 204m 2:27.0 110 678 21 115
r: 0:30 26m
1:00.0 206m 2:25.6 113 690 20 114
r: 0:30 22m
1:00.0 203m 2:27.7 108 673 20 114
r: 0:30 11m
r367m

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