S J v2:00/r...12 row
4,007m
Meters
27:00.0
Time
3:22.1
Pace
207
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,007m |
| Overall Time | 27:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 433 |
| Drag Factor | 116 |
November 18, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,007m | 3:22.1 | 42 | 445 | 16 | 108 |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 45 | 111 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 21 | 101 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 21 | 108 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 27 | 105 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 20 | 109 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | 120 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 10 | 116 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 8 | 106 |
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 7 | 98 |
| 2:00.0 | 181m | 5:31.4 | 10 | 333 | 5 | 100 |
| 2:00.0 | 197m | 5:04.5 | 12 | 342 | 6 | 105 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 13 | 120 |
| r0m |
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Workout Graph
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day 18 DH Rowvember 2024