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S J v2:00/r...18 row

7,237m

Meters

36:00.0

Time

2:29.2

Pace

390

Calories

120

Heart Rate

Rest Distance314m
Rest Time12:00.0
Overall Distance7,551m
Overall Time48:00.0
Average Watts105
Calories Per Hour662
Stroke Rate21
Stroke Count777
Drag Factor116

November 19, 2024 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

day 19 DH Rowvember 2024

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,237m 2:29.2 105 662 21 120
2:00.0 383m 2:36.6 91 613 19 114
2:00.0 438m 2:16.9 136 768 26 124
2:00.0 389m 2:34.2 95 628 20 115
2:00.0 437m 2:17.2 135 765 25 126
2:00.0 374m 2:40.4 85 591 20 115
2:00.0 395m 2:31.8 100 643 21 117
r: 4:00 19m
2:00.0 391m 2:33.4 97 633 20 116
2:00.0 407m 2:27.4 109 675 23 120
2:00.0 389m 2:34.2 95 628 20 120
2:00.0 418m 2:23.5 118 707 23 124
2:00.0 390m 2:33.8 96 630 21 121
2:00.0 404m 2:28.5 107 667 22 122
r: 4:00 17m
2:00.0 408m 2:27.0 110 678 23 123
2:00.0 406m 2:27.7 108 673 22 121
2:00.0 386m 2:35.4 93 620 20 117
2:00.0 396m 2:31.5 101 646 21 124
2:00.0 398m 2:30.7 102 651 21 122
2:00.0 430m 2:19.5 129 743 23 134
r: 4:00 278m
r314m

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Workout Graph

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