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S J v2:00/r...18 row

7,237

Meters

36:00.0

Time

2:29.2

Pace

390

Calories

120

Heart Rate

Rest Distance314
Rest Time12:00.0
Overall Distance7,551
Overall Time48:00.0
Average Watts105
Calories Per Hour650
Stroke Rate21
Stroke Count777
Drag Factor116

November 19, 2024 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

day 19 DH Rowvember 2024

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,237 2:29.2 105 650 21 120
2:00.0 383 2:36.6 91 600 19 114
2:00.0 438 2:16.9 136 750 26 124
2:00.0 389 2:34.2 95 630 20 115
2:00.0 437 2:17.2 135 750 25 126
2:00.0 374 2:40.4 85 570 20 115
2:00.0 395 2:31.8 100 630 21 117
r: 4:00 19
2:00.0 391 2:33.4 97 630 20 116
2:00.0 407 2:27.4 109 660 23 120
2:00.0 389 2:34.2 95 600 20 120
2:00.0 418 2:23.5 118 690 23 124
2:00.0 390 2:33.8 96 630 21 121
2:00.0 404 2:28.5 107 660 22 122
r: 4:00 17
2:00.0 408 2:27.0 110 660 23 123
2:00.0 406 2:27.7 108 660 22 121
2:00.0 386 2:35.4 93 600 20 117
2:00.0 396 2:31.5 101 630 21 124
2:00.0 398 2:30.7 102 630 21 122
2:00.0 430 2:19.5 129 720 23 134
r: 4:00 278
r314

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