S J 9:22 row
1,420m
Meters
9:22.5
Time
3:18.0
Pace
71
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 114 |
November 20, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 1,420m | 3:18.0 | 45 | 455 | 20 | 91 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 25 | 84 |
| 9:22.5 | 736m | 2:58.3 | 62 | 512 | 15 | 99 |
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Workout Graph
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