S J v1000m/r...10 row
10,000m
Meters
50:06.6
Time
2:30.3
Pace
550
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 50:06.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 117 |
November 23, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.6 | 10,000m | 2:30.3 | 103 | 654 | 22 | 128 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 16 | 106 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 29 | 137 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 18 | 122 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | 134 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 20 | 118 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 26 | 132 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 22 | 126 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 139 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 18 | 130 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 28 | 144 |
| r0m |
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Workout Graph
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day 23 DH Rowvember 2024