v0:30/r...50 row on November 25, 2024

S J v0:30/r...50 row

4,211

Meters

25:00.0

Time

2:58.1

Pace

205

Calories

109

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

day 25 DH Rowvember 2024

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:00.0	4,211	2:58.1	62	492	22	109
0:30.0	65	3:50.7	28	360	44	94
0:30.0	72	3:28.3	39	360	18	93
0:30.0	25	10:00.0	2	120	10	91
0:30.0	49	5:06.1	12	240	12	86
0:30.0	81	3:05.1	55	480	24	97
0:30.0	40	6:15.0	7	240	16	93
0:30.0	70	3:34.2	36	360	38	96
0:30.0	33	7:34.5	4	120	6	92
0:30.0	68	3:40.5	33	360	46	98
0:30.0	80	3:07.5	53	480	30	103
0:30.0	67	3:43.8	31	360	22	100
0:30.0	54	4:37.7	16	240	24	98
0:30.0	42	5:57.1	8	240	16	95
0:30.0	77	3:14.8	47	360	20	96
0:30.0	77	3:14.8	47	360	50	107
0:30.0	71	3:31.2	37	360	26	104
0:30.0	74	3:22.7	42	360	36	103
0:30.0	83	3:00.7	59	480	26	106
0:30.0	88	2:50.4	71	480	22	105
0:30.0	97	2:34.6	95	600	22	108
0:30.0	93	2:41.2	83	480	20	108
0:30.0	93	2:41.2	83	480	20	108
0:30.0	101	2:28.5	107	600	20	110
0:30.0	100	2:30.0	104	600	20	114
0:30.0	101	2:28.5	107	600	20	119
0:30.0	95	2:37.8	89	600	22	115
0:30.0	97	2:34.6	95	600	20	116
0:30.0	94	2:39.5	86	480	22	114
0:30.0	92	2:43.0	81	480	20	112
0:30.0	94	2:39.5	86	480	20	112
0:30.0	122	2:02.9	188	840	26	123
0:30.0	95	2:37.8	89	600	20	125
0:30.0	120	2:05.0	179	840	28	128
0:30.0	83	3:00.7	59	480	22	126
0:30.0	103	2:25.6	113	600	20	121
0:30.0	116	2:09.3	162	840	24	126
0:30.0	76	3:17.3	46	360	20	119
0:30.0	81	3:05.1	55	480	18	112
0:30.0	81	3:05.1	55	480	16	108
0:30.0	120	2:05.0	179	840	24	120
0:30.0	117	2:08.2	166	840	26	129
0:30.0	76	3:17.3	46	360	18	122
0:30.0	80	3:07.5	53	480	18	113
0:30.0	119	2:06.0	175	840	22	122
0:30.0	98	2:33.0	98	600	20	124
0:30.0	71	3:31.2	37	360	18	112
0:30.0	96	2:36.2	92	600	22	112
0:30.0	115	2:10.4	158	840	24	120
0:30.0	99	2:31.5	101	600	20	123
0:30.0	63	3:58.0	26	360	16	113

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