S J v6:00/2:00r...6 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
129
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 46:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 116 |
November 28, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 678 | 24 | 129 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 22 | 122 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 24 | 128 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | 128 | |
| r: 4:00 | 13 | ||||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 22 | 126 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 24 | 129 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 26 | 141 | |
| r: 4:00 | 9 | ||||||
| r63 |
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Workout Graph
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day 28 DH Rowvember 2024