S J 2000m row
2,000
Meters
8:36.4
Time
2:09.1
Pace
118
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 119 |
November 30, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.4 | 2,000 | 2:09.1 | 163 | 822 | 118 | 26 | 140 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 16 | 28 | 135 |
| 1:02.3 | 500 | 2:04.6 | 181 | 866 | 15 | 29 | 142 |
| 1:07.0 | 750 | 2:14.0 | 145 | 752 | 14 | 26 | 142 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 745 | 14 | 25 | 139 |
| 1:06.2 | 1,250 | 2:12.4 | 151 | 815 | 15 | 26 | 139 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 837 | 15 | 27 | 143 |
| 1:07.0 | 1,750 | 2:14.0 | 145 | 752 | 14 | 26 | 140 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 858 | 15 | 27 | 146 |
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Workout Graph
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day 30 DH Rowvember 2024