S J v5:00/2:00r...5 row
9,415m
Meters
45:00.0
Time
2:23.3
Pace
530
Calories
137
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,483m |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 117 |
December 02, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,415m | 2:23.3 | 119 | 708 | 21 | 137 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 133 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 21 | 139 | |
| r: 2:00 | 11m | ||||||
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 20 | 134 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 21 | 136 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 143 | |
| r: 2:00 | 16m | ||||||
| r68m |
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Workout Graph
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