S J v1:00/r...6 row
1,665
Meters
9:00.0
Time
2:42.1
Pace
87
Calories
108
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,694 |
| Overall Time | 10:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 116 |
December 03, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,665 | 2:42.1 | 82 | 580 | 23 | 108 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 31 | 96 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | 107 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 24 | 102 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 20 | 120 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 23 | 106 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 22 | 120 | |
| r29 |
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Workout Graph
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