S J v200m/1:00r...10 row
2,000m
Meters
8:02.2
Time
2:00.5
Pace
128
Calories
128
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 17:02.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 117 |
December 03, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 25 | 128 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 22 | 118 | |
| r: 1:00 | 15m | ||||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 23 | 122 | |
| r: 1:00 | 20m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 23 | 127 | |
| r: 1:00 | 20m | ||||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 25 | 127 | |
| r: 1:00 | 20m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 25 | 128 | |
| r: 1:00 | 18m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | 130 | |
| r: 1:00 | 18m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 26 | 128 | |
| r: 1:00 | 18m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 | 131 | |
| r: 1:00 | 18m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 27 | 135 | |
| r: 1:00 | 22m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | 138 | |
| r169m |
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Workout Graph
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