S J v1:00/1:00r...8 row

1,255m

Meters

5:10.0

Time

2:03.5

Pace

77

Calories

121

Heart Rate

Rest Distance99m
Rest Time4:10.0
Overall Distance1,354m
Overall Time9:20.0
Average Watts186
Calories Per Hour939
Stroke Rate28
Stroke Count138
Drag Factor117

December 03, 2024 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:10.0 1,255m 2:03.5 186 939 28 121
1:00.0 209m 2:23.5 118 707 23 106
r: 1:00 10m
0:45.0 187m 2:00.3 201 991 24 120
r: 0:45 7m
0:30.0 121m 2:03.9 184 932 26 113
r: 0:30 16m
0:20.0 90m 1:51.1 255 1178 33 117
r: 0:20 18m
0:20.0 92m 1:48.6 273 1237 36 123
r: 0:20 20m
0:30.0 129m 1:56.2 223 1066 28 130
r: 0:30 11m
0:45.0 192m 1:57.1 217 1048 28 131
r: 0:45 17m
1:00.0 236m 2:07.1 170 886 26 129
r99m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.