S J v10:00/5:00r...2 row
2,920m
Meters
15:00.0
Time
2:34.1
Pace
156
Calories
114
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,937m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 115 |
December 09, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,920m | 2:34.1 | 96 | 629 | 17 | 114 | |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 18 | 112 | |
| r: 5:00 | 17m | ||||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 17 | 117 | |
| r17m |
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Workout Graph
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