S J 7:23 row
1,083m
Meters
7:23.0
Time
3:24.5
Pace
55
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 116 |
December 10, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,083m | 3:24.5 | 41 | 440 | 26 | 109 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 33 | 103 |
| 7:23.0 | 432m | 2:45.5 | 77 | 565 | 19 | 116 |
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Workout Graph
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