S J v10:00/5:00r...2 row
3,173m
Meters
15:00.0
Time
2:21.8
Pace
181
Calories
132
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 117 |
December 10, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 20 | 132 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 20 | 136 | |
| r: 5:00 | 15m | ||||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 128 | |
| r15m |
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Workout Graph
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