S J v500m/1:45r...4 row
2,000m
Meters
8:26.3
Time
2:06.5
Pace
124
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,059m |
| Overall Time | 13:41.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 118 |
December 11, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| r: 1:45 | 25m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:45 | 17m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r: 1:45 | 17m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| r59m |
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Workout Graph
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