S J 5:32 row
836m
Meters
5:32.1
Time
3:18.6
Pace
41
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 118 |
December 13, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 836m | 3:18.6 | 45 | 453 | 23 | 110 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 26 | 107 |
| 5:32.1 | 91m | 2:56.3 | 64 | 519 | 21 | 113 |
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