S J 20:00 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 117 |
December 14, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 20 | 126 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 117 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 123 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 124 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 141 |
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Workout Graph
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