S J 5:18 row
815m
Meters
5:18.8
Time
3:15.5
Pace
40
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 116 |
December 15, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 815m | 3:15.5 | 47 | 461 | 21 | 112 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 28 | 112 |
| 5:18.8 | 50m | 3:08.0 | 53 | 481 | 14 | 112 |
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Workout Graph
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