S J v1:00/0:30r...5 row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
133
Heart Rate
Rest Distance | 54m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 3,400m |
Overall Time | 18:30.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 24 |
Stroke Count | 341 |
Drag Factor | 117 |
December 15, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 24 | 133 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 125 | |
r: 0:30 | 15m | ||||||
2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 142 | |
r: 0:45 | 10m | ||||||
3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 138 | |
r: 1:00 | 18m | ||||||
4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 132 | |
r: 1:15 | 11m | ||||||
5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 129 | |
r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.