S J 5:28 row
686m
Meters
5:28.4
Time
3:59.3
Pace
35
Calories
103
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 116 |
December 17, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 686m | 3:59.3 | 26 | 387 | 24 | 103 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 31 | 100 |
| 5:28.3 | 80m | 2:56.8 | 63 | 517 | 17 | 106 |
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Workout Graph
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