S J v3:00/1:00r...7 row
3,825m
Meters
21:00.0
Time
2:44.7
Pace
196
Calories
115
Heart Rate
Rest Distance | 87m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,912m |
Overall Time | 27:00.0 |
Average Watts | 78 |
---|---|
Calories Per Hour | 569 |
Stroke Rate | 15 |
Stroke Count | 326 |
Drag Factor | 116 |
December 17, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 3,825m | 2:44.7 | 78 | 569 | 15 | 115 | |
3:00.0 | 539m | 2:46.9 | 75 | 558 | 15 | 116 | |
r: 1:00 | 14m | ||||||
3:00.0 | 538m | 2:47.2 | 75 | 557 | 15 | 110 | |
r: 1:00 | 15m | ||||||
3:00.0 | 542m | 2:46.0 | 76 | 563 | 14 | 114 | |
r: 1:00 | 16m | ||||||
3:00.0 | 556m | 2:41.8 | 83 | 584 | 16 | 119 | |
r: 1:00 | 15m | ||||||
3:00.0 | 554m | 2:42.4 | 82 | 580 | 15 | 114 | |
r: 1:00 | 16m | ||||||
3:00.0 | 559m | 2:41.0 | 84 | 588 | 17 | 122 | |
r: 1:00 | 11m | ||||||
3:00.0 | 539m | 2:46.9 | 75 | 558 | 17 | 111 | |
r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.