S J v1000m/2:00r...3 row
3,000m
Meters
14:11.5
Time
2:21.9
Pace
174
Calories
131
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 18:11.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 117 |
December 18, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.5 | 3,000m | 2:21.9 | 122 | 721 | 20 | 131 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | 130 | |
| r: 2:00 | 15m | ||||||
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 21 | 129 | |
| r: 2:00 | 14m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 134 | |
| r29m |
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Workout Graph
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