S J 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
31
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 118 |
December 18, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 141 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 123 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 | 136 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 147 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 | 151 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 25 | 151 |
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Workout Graph
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