S J 18:59 row
3,246
Meters
18:59.9
Time
2:55.5
Pace
165
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 142 |
January 19, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.9 | 3,246 | 2:55.5 | 65 | 521 | 165 | 23 | 114 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 31 | 113 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 | 122 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 | 114 |
| 18:59.9 | 677 | 2:57.1 | 63 | 510 | 34 | 21 | 108 |
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Workout Graph
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