S J v250m/1:30r...7 row
4,000
Meters
16:47.8
Time
2:05.9
Pace
252
Calories
144
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 40:47.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 142 |
January 26, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.8 | 4,000 | 2:05.9 | 175 | 900 | 26 | 144 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 33 | 132 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 148 | |
| r: 3:00 | 35 | ||||||
| 3:13.7 | 750 | 2:09.1 | 163 | 854 | 22 | 148 | |
| r: 4:30 | 34 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 25 | 138 | |
| r: 6:00 | 35 | ||||||
| 3:13.7 | 750 | 2:09.1 | 163 | 854 | 23 | 148 | |
| r: 4:30 | 46 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 152 | |
| r: 3:00 | 16 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 | 143 | |
| r: 1:30 | 17 | ||||||
| r210 |
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Workout Graph
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