S J 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
282
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 137 |
March 13, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 26 | 129 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | 126 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 28 | 132 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 26 | 128 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 25 | 125 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 25 | 134 |
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Workout Graph
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