Elena Reyes 500m row
500
Meters
3:24.2
Time
3:24.2
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 87 |
March 28, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.2 | 500 | 3:24.2 | 41 | 441 | 25 | 33 |
| 0:42.4 | 100 | 3:32.0 | 37 | 426 | 5 | 31 |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 5 | 34 |
| 0:40.2 | 300 | 3:21.0 | 43 | 448 | 5 | 34 |
| 0:40.9 | 400 | 3:24.5 | 41 | 440 | 5 | 32 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 36 |
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Workout Graph
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