Elena Reyes v100m/0:30r...5 row
900
Meters
7:02.7
Time
3:54.8
Pace
45
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 956 |
| Overall Time | 9:32.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 85 |
March 30, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 900 | 3:54.8 | 27 | 383 | 30 | |
| 0:48.3 | 100 | 4:01.5 | 25 | 372 | 31 | |
| r: 0:30 | 10 | |||||
| 1:32.7 | 200 | 3:51.7 | 28 | 388 | 30 | |
| r: 0:30 | 11 | |||||
| 2:21.2 | 300 | 3:55.3 | 27 | 382 | 29 | |
| r: 0:30 | 11 | |||||
| 1:37.0 | 200 | 4:02.5 | 25 | 371 | 30 | |
| r: 0:30 | 13 | |||||
| 0:43.6 | 100 | 3:38.0 | 34 | 412 | 33 | |
| r: 0:30 | 11 | |||||
| r56 |
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Workout Graph
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