Elena Reyes v5:00/0:30r...3 row
1,743
Meters
15:00.0
Time
4:18.1
Pace
91
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,771 |
| Overall Time | 16:30.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 87 |
March 30, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,743 | 4:18.1 | 20 | 369 | 25 | |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 28 | |
| r: 0:30 | 11 | |||||
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 25 | |
| r: 0:30 | 8 | |||||
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 24 | |
| r: 0:30 | 9 | |||||
| r28 |
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Workout Graph
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